Practice What You Preach: A 30 Day Challenge on Bravery, Growth & Gratitude.

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I am one of the luckiest people in the world, because I really love my job as a coach. I love helping people as they move through big challenges in their lives, supporting them as they make big goals, standing next to them as they face their biggest fears. I am in constant awe of my clients and their openness to growth, their consistent bravery and the fact that our sessions allow for them to reflect on the good things in their lives that they are grateful for! Its beautiful, and its badass and I realized last month – I WANT IN!!! I want to push myself to be brave, to engage in activities that make me feel like I am growing, and Lord knows I love me some gratitude so why not throw that in there too!

Spring has always felt like a transition time – I mean the weather is changing, why can’t I? So, I put together a spreadsheet where I am going to record all of my acts of bravery, growth, and gratitude and I’d love for you beautiful humans to keep me accountable as I move through this month!

If you want to join me, you can make a copy of the spreadsheet for yourself, and we can all make some small changes together!

30 Day Challenge: Bravery. Growth. Gratitude.

any less beautiful

The hospital where I did my rehab after my crash recently interviewed me for a promotional video. It was super fun and also amazingly awkward, especially when they were videotaping me powerwalking like a muppet around my neighborhood. I felt like people staring at me, wondering why in the world people were videotaping someone powerwalking – running, maybe – powerwalking? Weird.

When I watched the video I was struck by two things: 1. There was one hair in my bangs that was stuck to my forehead that after I saw it, I couldn’t stop wondering why no one had told me to adjust it 2. I said something at the end of the video that I was afraid I didn’t totally believe.

“My win isn’t going to look like someone else’s win, but that doesn’t make it any less sweet, any less important and definitely any less beautiful.”

Real talk, that’s a badass quote, and I truly loved it. But I felt like this statement wasn’t true in every facet of my life. I felt like it was true about my physical fitness – I had accepted that my ability to exercise, run, walk, and compete is going to be different from others  in light of my injuries and my accident. It has taken me over 10 years to get there, but it is my truth now – being different is my reality.

What I have been struggling with is accepting that my life, my work, my wins are different, not only from my contemporaries, but also from my past self. What does a win for me even look like? How do I know that I am successful If I didn’t get a raise, or a title change, or a bonus or just an old fashioned “Attagirl” from my boss?  How do I feel successful in the world without a clearly defined path to a gold star?

This gold star search had been consuming me. I scrounged for confirmations of my success anywhere I could: from the likes on the articles I wrote, from my boyfriend acknowledging the smallest bit of good news, from the amount of money I would make on speaking engagements. I needed someone on the outside to tell me that these wins were enough. Mind you, they had no idea that their validation was the only thing that was keeping me afloat on this turbulent sea of self-doubt about whether not I was a good person, if I was worthy of love, if I was living my life correctly. Which is an ungodly amount of pressure on a person who thought that they were just receiving a call about the fact that a hospital might have me come in to speak in the summer. I would hang up the phone wondering where my fireworks and backflips were.

Then, I got this photo:

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My smiling face, with the words that I needed to hear right next to my head. And I thought to myself – “Who says that this isn’t a win Katie McKenna? How says someone taking your words and taking a fancy photo of you, and putting those two things together, isn’t a goddamned win? Will it increase you salary, no – it absolutely won’t. But, is it awesome? It really really is! It is different than other peoples win’s because these things aren’t happening to people that you know – they are happening to you! And that is worth its weight in Atta Girl’s.

It’s a new year, and it’s the same me – but I am hoping that 2018 is full of a shift in perspective, and an easing of what our lives “should be” and a celebration of all of the sweet, important and beautiful wins that we are experiencing right now. They deserve their own gold stars, and you do too!

Be the Brooklyn you Want to See

The other morning on my power walk, I veered off of the loop that I do most of the time, because I had that itch – you know the one – where you need to see something different and beautiful. Something that reminds you that the world is full of treasures that are hiding in plain sight – all that you have to do is to make a left turn where you’d usually make a right and BOOM! Beauty.

My eyes were peeled for some cool street art, or an interaction between two people that I didn’t know, doing something interesting, that was none of my freaking business. I turned a corner, and there it was – under a sky full of cotton candy clouds flecked with the gold of the rising sun, a tag that said Brooklyn. It was exactly the kind of loveliness I was hoping to catch this morning – then something interesting happened: I exhaled and whispered the word home.

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When I first moved to Williamsburg, Brooklyn from Long Island (a whole 15 miles away, mind you) a little over 10 years ago, I never thought that Brooklyn would be my home.  I wasn’t cool enough for Brooklyn.  I knew that, the girls that I moved in with from Craigslist knew that, and I am pretty sure that if the Bandit wine from a box could have spoken it would have told me that too.  But, I didn’t move – I had friends here, I loved the neighborhood, and my rent was $600 a month – I couldn’t leave!

As time went on, I moved in with the women who would become my best friends, ate so much pizza, changed apartments, got run over by a truck (natch – it was all of the rage in the mid-2000’s), broke someones heart, started drinking wine out of bottles, changed jobs, fell in love, moved into my own place, got my heart broken, kissed a ton of strangers (including enough people in the service industry that I had to find all new bars and restaurants in the neighborhood), wrote a book and yet, even after all of that, I still didn’t feel like Brooklyn was my home.  In my mind, home was still in that house on a quiet street in Manhasset where I learned to ride my bike, took my prom pictures in front of the fireplace and played running bases in the backyard.

Then, my parents, in their infinite selfishness, decided that they wanted to take care of themselves for the first time in about 35 years, and sell the house that was always home to me, and retire in Vermont.  I am going to be totally transparent with you all, I did not handle it well. (My mom is reading this section right now and nodding her head vigorously) There was an ungodly amount of crying, and if I remember correctly a little bit of dry heaving. I am a very rational and reasonable person when it comes to change. (Again, my mom is reading this, and shaking her head vigorously – but in the NO direction).

I had one of these emotional outbursts while out for drinks with my best friend (and former roommate) Leah, and she was understanding and comforting but also gifted me with some advice: Why don’t you see this as an opportunity? This is the chance to make Brooklyn your home. Like really your home.  Build a community, make it yours.” Sure easy for her to say with her adorable blonde pixie cut, and cool kid cred (former actor, director, knower of all bartenders and restaurant owners in a 5 mile radius) But I took what she said to heart.  I didn’t pick my Manhasset home, but I did pick Williamsburg – why didn’t I start becoming a real part of the community? Give back, put down roots, be intentional about the way that I interacted with my neighbors – be the Brooklyn I wanted to see.

I stopped worrying about whether or not I was cool enough for my neighborhood, and just started being myself. I smiled at everyone I met on the street, I made cookies for my neighbors during Christmas, I shopped locally, asked people their names, drank and read books by myself at bars, I over tipped. I delighted in the silvers of beauty that were presented to me if I looked hard enough. I fell in love with a boy, and we moved in together, I helped to carry strollers up and down the subway stairs, I shoveled sidewalks, learned how to speak conversational Italian so I could say hello to my old school neighbors on their stoops in the summer while I ate my rainbow ice, and in the midst of doing all of these things, I found myself. This little community I built was the home I had I never knew I wanted. I was the Brooklynite I had always hoped to be.

I was home.

When You’re Scared it Just Means You’re About to Do Something Really Brave

Today, I feel super weird. I am closing out my first week of not having a full time job in quite a long time. Truthfully, this is my first full week of not having a full time job in tandem with a side hustle. So, I feel intensely odd.

This weirdness is a funny mix of being confused about how to measure myself when I don’t have something to point to and say: I accomplished this thing this week. I was paid for it. I have worth! And wondering what I am going to do now that my life feels like it is truly in my hands.  I can choose what I want to be when I grow up! I can be responsible for my own happiness! I am not going to lie to you, it is awesome, but is also TERRIFYING. 
These anxious thoughts keep running through my brain: what if I waste my time? What if I make the wrong decision? What if I squander this opportunity, what if I can’t make money doing what I want to do? What if I end up broke and have to move out of my lovely Brooklyn apartment into my parents house in Vermont…wait actually that doesn’t sound too terrible…I could become a maple syrup farmer, and live off the land (just kidding, I am going to eat the food in my parents pantry) I would totally crush it there – I look excellent in plaid!  
My biggest anxiety is that I am going to let the fear paralyze me. That I’ll lean into the worry that I’m not smart enough, capable enough, driven enough or good enough to create a new beautiful phase of my life. I know that I’m not the only one who feels this way.  I’ve heard it from countless friends when they are about to embark on something new, different or outside of their comfort zone.

That feeling that we aren’t “enough” is a really hard one to knock out of our minds.  It haunted me when I started writing this blog, when I worked to get my book published and when I started to speak professionally – who was I to try? How dare I say that I am enough? 

I am trying to remind myself that even though I heard all of those negative voices shouting at me, I did all of that shit anyway.  Mostly because of some amazing advice from my best friend Leah Bonvissuto told me, “When you’re scared, it just means that you’re about to do something really brave.”

Believing that at some point I would look back at this moment not as one where I was scared, but as one where I acted brave, where I made the choice that was hard and scary not the one that was safe and easy, reminds me that I am stronger than I think. That there is more courage inside of me than fear. That I am enough. 

So today, and every day forward, I am going to do my best to acknowledge that I am scared (and to be cool with it) and I am going to really, really push myself to be brave.